Five of the healthiest milk options that are perfect for your vegan diet:
This is the tastiest non-dairy milk alternative for people who choose not to drink dairy milk. Unsweetened almond milk is low in calories and much lower in carbs than cow's milk.
Almond Milk :
is squeezed from fresh coconut. It has less protein but is higher in fat, usually intended for culinary purposes.
Oat Milk:
This nutritious milk is prepared by soaking whole oats, which are high in carbs and contain soluble fibre. This milk helps with slow digestion, stabilises your blood sugar levels, and keeps you fuller for longer.
Hemp Milk:
is the best vegan milk with a high amount of nutrient content. The hemp seed is high in protein and healthy omega-3 and omega-6 unsaturated fats.
Soy milk:
is rich in protein and less fat than dairy milk. It helps to lower the cholesterol level and boost bone density.
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